Top 5 ways to Improve Immunity

December 4th, 2009 by Scott Paglia LAc Leave a reply »

Hello All,

While we scramble for cover under a constant barrage of viral and opportunistic infections it might be good to do a chapter review. What can we do to boost our immune system? Well here it goes, the top 5 things you can do at home: 

1) Get enough sleep

2) Eat the right food, see prior blog

3) Exercise

4) Reduce Stress

5) Spend time with loved ones.


Stay tuned for more detailed information on each of these 5 tactics to boost immunity.