Exercise, the kryptonite of all couch potatoes, is a valued ally in the quest for health. Why?\u00a0\u00a0Because exercise increases the flow of blood through the body. If the circulation of blood is increased then the body has a more readily available supply of what it needs.\u00a0 Which means you will be able to do what you need to, when you need to do it.<\/p>\n
The Cleveland Clinic has done a study on this very fact. Here’s what they found.\u00a0 Even relatively low levels of aerobic exercise can protect your immune system.<\/p>\n
Yes, even in collective blog land I can her the sigh. So if you are sitting there thinking, I can’t do 1 hour a day. Get over it. Anyone can do this program.\u00a0 So lets get at it.<\/p>\n
Just 20-30 minutes of brisk walking 5 days per week\u00a0turns out to be the \u00a0ideal training program for maintaining a healthy immune response.<\/p>\n
So close down the home entertainment system, the internet and, yes, the cell phone and get out there.\u00a0 Now.<\/p>\n","protected":false},"excerpt":{"rendered":"
Even relatively low levels of aerobic exercise can protect your immune system.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t