{"id":38,"date":"2009-12-04T18:14:59","date_gmt":"2009-12-04T23:14:59","guid":{"rendered":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/?p=38"},"modified":"2013-07-01T17:40:32","modified_gmt":"2013-07-01T22:40:32","slug":"top-5-to-improve-immunity","status":"publish","type":"post","link":"https:\/\/www.bellinghamacupuncturecenter.com\/blog\/top-5-to-improve-immunity","title":{"rendered":"Top 5 ways to Improve Immunity"},"content":{"rendered":"

Hello All,<\/p>\n

While we scramble for cover under a constant barrage of viral and opportunistic infections\u00a0it might be good to do a chapter review. What can we do to boost our immune system? Well here it goes, the top 5 things you can do at home:\u00a0<\/p>\n

1) Get enough sleep<\/p>\n

2) Eat the right food, see prior blog<\/p>\n

3) Exercise<\/p>\n

4) Reduce Stress<\/p>\n

5) Spend time with loved ones.<\/p>\n

\u00a0<\/p>\n

Stay tuned for more detailed information on each of these 5 tactics to boost immunity.<\/p>\n","protected":false},"excerpt":{"rendered":"

What can we do to boost our immune system? Well here it goes, the top 5 things you can do at home: <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[8,9],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-immune-system","tag-bellingham","tag-immunity"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t