{"id":44,"date":"2009-12-11T14:54:54","date_gmt":"2009-12-11T19:54:54","guid":{"rendered":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/?p=44"},"modified":"2009-12-11T14:54:54","modified_gmt":"2009-12-11T19:54:54","slug":"immunity-and-exercise","status":"publish","type":"post","link":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/immunity-and-exercise","title":{"rendered":"Immunity and Exercise"},"content":{"rendered":"<p>Exercise, the kryptonite of all couch potatoes, is a valued ally in the quest for health. Why?\u00a0\u00a0Because exercise increases the flow of blood through the body. If the circulation of blood is increased then the body has a more readily available supply of what it needs.\u00a0 Which means you will be able to do what you need to, when you need to do it.<\/p>\n<p>The Cleveland Clinic has done a study on this very fact. Here&#8217;s what they found.\u00a0 Even relatively low levels of aerobic exercise can protect your immune system.<\/p>\n<p>Yes, even in collective blog land I can her the sigh. So if you are sitting there thinking, I can&#8217;t do 1 hour a day. Get over it. Anyone can do this program.\u00a0 So lets get at it.<\/p>\n<p>Just 20-30 minutes of brisk walking 5 days per week\u00a0turns out to be the \u00a0ideal training program for maintaining a healthy immune response.<\/p>\n<p>So close down the home entertainment system, the internet and, yes, the cell phone and get out there.\u00a0 Now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p> Even relatively low levels of aerobic exercise can protect your immune system.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":2,"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":46,"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/posts\/44\/revisions\/46"}],"wp:attachment":[{"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}