{"id":38,"date":"2009-12-04T18:14:59","date_gmt":"2009-12-04T23:14:59","guid":{"rendered":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/?p=38"},"modified":"2013-07-01T17:40:32","modified_gmt":"2013-07-01T22:40:32","slug":"top-5-to-improve-immunity","status":"publish","type":"post","link":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/top-5-to-improve-immunity","title":{"rendered":"Top 5 ways to Improve Immunity"},"content":{"rendered":"<p>Hello All,<\/p>\n<p>While we scramble for cover under a constant barrage of viral and opportunistic infections\u00a0it might be good to do a chapter review. What can we do to boost our immune system? Well here it goes, the top 5 things you can do at home:\u00a0<\/p>\n<p>1) Get enough sleep<\/p>\n<p>2) Eat the right food, see prior blog<\/p>\n<p>3) Exercise<\/p>\n<p>4) Reduce Stress<\/p>\n<p>5) Spend time with loved ones.<\/p>\n<p>\u00a0<\/p>\n<p>Stay tuned for more detailed information on each of these 5 tactics to boost immunity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What can we do to boost our immune system? Well here it goes, the top 5 things you can do at home:  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[8,9],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-immune-system","tag-bellingham","tag-immunity"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":4,"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":41,"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/posts\/38\/revisions\/41"}],"wp:attachment":[{"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bellinghamacupuncturecenter.com\/blog\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}